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squat thrust (an exercise) SPORTS

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engleski

This might be jump rope, body weight jump squats, mountain climbers or squat thrusts as some examples.

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Burpees, the classic exercise everyone loves to hate, is also known as a squat thrust.

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The old sun is out in his winter jumpsuit doing sit-ups and squat thrusts between the nettles and moldy brush. 10 more!

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Thrust legs out and back as a normal squat thrust.

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Training was performed four days a week, and each day involved a single set of whole-body exercise similar to calisthenics (either burpees, mountain climbers, jumping jacks or squat thrusts).

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