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super·com·pen·sa·tion [ˌsu:pəˌkɒmpənˈseɪʃən, Am ˌsu:pɚˌkɑ:m-] N SPORTS

supercompensation

Superkompensation f

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Afterwards, continue training with the intensity level that was determined previously and keep the necessary intervals between workouts required for supercompensation. en.wikipedia.org

As in other kinds of training, when the body is overloaded repeatedly and regularly, the principle of supercompensation applies. en.wikipedia.org

If the next workout takes place during the supercompensation period, the body will advance to a higher level of fitness. en.wikipedia.org

If the next workout takes place after the supercompensation period, the body will remain at the base level. en.wikipedia.org

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